解暑神器的營(yíng)養(yǎng)：紅西瓜？黃西瓜？
解暑神器的營(yíng)養(yǎng)：紅西瓜？黃西瓜？
Perhaps nothing else screams summertime quite as much as a juicy, ripe watermelon. It’s sweet and refreshing and adds a huge burst of color to just about everything.
也許沒(méi)有什么能比喝上一杯果汁，吃上一只熟西瓜更能嗨翻夏季了。它香甜可口，讓人神清氣爽，讓你所看到的所有事物都鮮活亮麗起來(lái)了。
But there is so much more to watermelon than meets the eye. Watermelon is simply bursting with numerous health benefits, too.
但西瓜遠(yuǎn)遠(yuǎn)不止我們看到的這樣，還有很多奧秘呢。西瓜能給我們的身體健康帶來(lái)極大的好處。
July is National Watermelon Month and it’s no surprise why. Besides being tasty and super hydrating, watermelon is super healthy. Check out our list of 13 healthy benefits, and interesting facts, you never knew about this summertime treat.
毫無(wú)疑問(wèn)七月就是國(guó)家西瓜月。除了好吃和水分多，西瓜也是超級(jí)健康的?？纯次覀兞谐龅?3條健康小貼士，結(jié)合一些有趣事實(shí)，你會(huì)發(fā)現(xiàn)原來(lái)夏天還可以大補(bǔ)呢!
1. Immune support, wound healing, and helps prevent cell damage 免疫保障，傷口修復(fù)，還能防止細(xì)胞損傷
Watermelons are surprisingly high in vitamin C. Vitamin C is great at improving your immune system by protecting our cells from reactive oxygen. Reactive oxygen damages our cells and DNA. Vitamin C has long been known to help heal wounds in the body and is essential to making new connective tissue. Enzymes involved in forming collagen, the main compound needed when wounds are healing, simply cannot function without Vitamin C. If you should find you are suffering from slow healing wounds, seriously up your consumption of vitamin C heavy fruit such as watermelon!
西瓜富含維生素C。維生素C 能通過(guò)保護(hù)我們的細(xì)胞免受活性氧的侵害，從而極大地保護(hù)你的免疫系統(tǒng)?；钚匝鯐?huì)損壞我們的細(xì)胞和DNA。長(zhǎng)久以來(lái)，維生素C都被大家所知是可以幫助修復(fù)體內(nèi)傷口，是促生結(jié)締組織的必需微量元素。如果沒(méi)有維生素C，酶也是無(wú)法參與生成膠原蛋白的過(guò)程，而膠原蛋白是傷口修復(fù)很重要的一種化合物。如果你發(fā)現(xiàn)你的傷口一直沒(méi)有好起來(lái)，那就趕緊多吃些富含維生素C的水果，比如西瓜!
2. Watermelon has more lycopene than tomatoes 西瓜比番茄富含更多的番茄紅素
Just one cup of watermelon has 1.5 times more lycopene than a large fresh tomato. Why should you care? Lycopene is a super antioxidant, which is important for stopping those free radicals that damage your cells, mess with your immune system, and lead to advanced aging. Research shows that lycopene, which is found in most red fruits and veggies, helps fight against several types of cancer. To get the most antioxidants possible, store your watermelon at room temperature.
一杯子西瓜汁所富含的番茄紅素是一個(gè)新鮮大番茄的1.5倍。為什么你要在意這個(gè)呢?番茄紅素是一種超級(jí)抗氧化劑，它可以阻止自由基侵害你的細(xì)胞，擾亂你的免疫系統(tǒng)，提前衰老。研究發(fā)現(xiàn)，存在于大多數(shù)紅色水果及蔬菜中的番茄紅素，能幫助我們抵御各種癌癥。為了盡可能保證番茄紅素的含量，請(qǐng)把西瓜置于室溫中保存。
3. Relieves Sore Muscles 緩解肌肉酸痛
A study conducted in Spain discovered that drinking about 16 ounces of watermelon juice before working out had less muscle soreness, as well as a lower heart rate, within 24 hours.
在西班牙組織的一項(xiàng)研究表明，在鍛煉前喝上大約16盎司的西瓜汁，可以在24小時(shí)內(nèi)減輕肌肉酸痛，降低心率。
This is attributed to a compound in watermelon called citrulline that has been found to improve the functioning of arteries and lower blood pressure overall. In fact, watermelon can relax the blood vessels so much; Texas A&M University says that watermelon is like the Viagra of the fruit world! Unfortunately, most of that citrulline is found in the green rind, not so much in the red flesh.
這是由于西瓜里的一種叫瓜氨酸的物質(zhì)，它被發(fā)現(xiàn)可以提升動(dòng)脈功能，降低血壓。事實(shí)上，西瓜可以很大程度地放松血管;德克薩斯A&M大學(xué)得出，西瓜就像是水果中的偉哥!但可惜的是，大多數(shù)瓜氨酸都在西瓜皮里，而不是在果肉里。
4. Supports eye health 保護(hù)眼睛健康
Watermelon is a fantastic source of beta-carotene, which your body will turn into vitamin A. Vitamin A helps to make the pigments in the retina of your eyes and this helps to protect you against macular degeneration.
西瓜里有豐富的維生素B，并由你的機(jī)體轉(zhuǎn)化為維生素A。維生素A能幫助你生成視網(wǎng)膜上的色點(diǎn)，防止患上黃斑變性。