關(guān)于愛(ài)自己的英語(yǔ)美文欣賞
學(xué)生通過(guò)大量的經(jīng)典美文閱讀能夠開(kāi)闊自己的視野,通過(guò)經(jīng)典的美文閱讀可以增加文化積淀和思想內(nèi)涵,通過(guò)經(jīng)典美文導(dǎo)讀可以陶冶情操,提高素養(yǎng)。本文是關(guān)于愛(ài)自己的英語(yǔ)美文，希望對(duì)大家有幫助!
關(guān)于愛(ài)自己的英語(yǔ)美文：善待自己吧
I used to believe that love meant putting everyone else and their needs first, before my own. While I do think there is some truth to that, in the sense that being a giving person is one of the ultimate acts of being a loving person, I came to realize that I must give to and love myself first and foremost.
以前，我相信愛(ài)就意味著要把他人和他人的需求放在自己的需求之前?，F(xiàn)在我仍然認(rèn)為這種觀點(diǎn)有一定的道理，因?yàn)樽饕粋€(gè)“施愛(ài)者”的最高境界之一就是作一個(gè)“給予者”。但是，我漸漸意識(shí)到，給予自己、愛(ài)自己才是最重要的。
Here's why:
原因如下：
When you put everyone and everything else above you, you are no longer valuing yourself and your needs. And when you are not meeting your needs, and you don't take care of yourself (emotionally, physically, mentally, spiritually), you can't be the best version of yourself to the special people in your life. So in essence, you don't love them at your full potential!
當(dāng)你把一切其他人、其他事都置于自己之上時(shí)，你就不能再看到自己的價(jià)值、考慮自己的需求了。而當(dāng)你無(wú)法滿足自己的需求時(shí)，你就不能(從心理上、生理上、思想上、精神上)好好照顧自己了。這樣，對(duì)你生命中那些特別的人來(lái)說(shuō)，你便無(wú)法成為那個(gè)最好的自己。所以，從本質(zhì)上說(shuō)，你沒(méi)有盡自己一切潛能來(lái)愛(ài)他們!
Here are some things to consider —
你需要思考一下：
1. Are you physically taking care of yourself? Do you nourish yourself with the right foods, get enough sleep, exercise, are at a healthy weight, and on top of your check-ups? If not, I bet your energy is low, you're tired and stressed, and your confidence isn't the highest (because you probably don't feel your best). Now think about how much more you could give to others when you aren't exhausted, you're happy with what you see in the mirror, and you aren't on edge with stress.
1、你好好照顧自己的身體了嗎?你有沒(méi)有做到合理飲食以獲得營(yíng)養(yǎng)、得到足夠的睡眠和鍛煉、維持健康體重并保持體檢各項(xiàng)指標(biāo)都正常?如果沒(méi)有，我敢說(shuō)你的能量肯定很有限，你感到疲倦、壓力很大，而且信心也不在最高值(因?yàn)槟愫芸赡懿辉谧罴褷顟B(tài))?，F(xiàn)在，想象一下，如果你不疲憊，樂(lè)于看到鏡中的自己，而且沒(méi)有因?yàn)閴毫Χ械綗┰瓴话?，你能為別人多做多少事啊!
2. Are you emotionally and mentally healthy? As humans, we're so complex and having ups and downs is normal. But in general, assess where you stand emotionally. If it's in a healthy place and you can manage your emotions in a healthy way — great! But if you self-soothe in destructive ways and have a negative attitude and energy about you, realize that it's not just affecting you, but others too. When you aren't an emotionally and mentally healthy person, that energy pours into everything you do, and everyone you're around will feel the effects, too.
2、你的情緒和思想都是健康的嗎?作為人類(lèi)，我們是非常復(fù)雜的，心情時(shí)好時(shí)壞很正常。但是你可以總體評(píng)估一下自己的情緒狀況。如果你的情緒很健康，而且你可以以一種健康的方式來(lái)掌控自己的情緒，那太棒了!但是，如果你的自我安慰方式是毀滅式的、對(duì)自己的態(tài)度消極悲觀、充滿負(fù)能量，那么你要意識(shí)到這種情況不僅會(huì)影響到你自己，還會(huì)影響到別人。如果你不是一個(gè)情緒、思想都健康的人，那么負(fù)能量會(huì)傾瀉到你做的所有事情上，而你周?chē)拿總€(gè)人都會(huì)受到影響。
3. How's your spirituality? In this sense, spirituality is about having an ultimate purpose and being in tune with your true self. Do you wake up every day excited for what your life is about, and have gratitude for all the abundance you already have? If not, you may not be listening and living to what your heart truly desires. Living this way long term, may affect the essence of your inner being and, in turn, may not allow you to show up your very best for the world.
3、你的精神狀況如何?在這里，精神狀況指的是懷有一個(gè)終極人生目標(biāo)，并且和真實(shí)的自己合拍。你是不是每天早晨醒來(lái)都會(huì)為自己的人生感到很興奮，為你擁有的一切心懷感恩之情?如果不是，也許你沒(méi)有傾聽(tīng)自己心中真實(shí)的渴望、沒(méi)有活成真正的自己。長(zhǎng)此以往，可能會(huì)影響到你的內(nèi)在自我本質(zhì)。話說(shuō)回來(lái)，你也無(wú)法向這個(gè)世界呈現(xiàn)最棒的自己。
Be kind to yourself. It can be difficult to put your health and wellbeing first when life is demanding between your career, family, friendships, relationships, and so on. If you can think of any ways to improve your wellbeing and love yourself more, start today! Take a baby step towards this. Perhaps try getting an hour more of sleep. Move your body in a way that feels good. Take time for yourself to be with your thoughts and without distractions and feel that peace.
善待自己吧。把自己的健康和幸福放在前面可能會(huì)很難，因?yàn)槲覀冃枰胶馐聵I(yè)、家庭、友誼、愛(ài)情，等等。但如果你想到什么方法，可以提高自己的幸福感，可以更愛(ài)自己一些，那么就從今天開(kāi)始實(shí)踐吧!先向這個(gè)方向邁出一小步也是好的——比如，盡量多睡一小時(shí)，以自己感到舒服的方式活動(dòng)活動(dòng)身體，拿出時(shí)間與自己對(duì)話，遠(yuǎn)離紛擾，感受那份安寧。
關(guān)于愛(ài)自己的英語(yǔ)美文：愛(ài)你自己
To love oneself is the beginning of a lifelong romance. —Oscar Wilde
愛(ài)自己是一場(chǎng)畢生浪漫的開(kāi)始——奧斯卡· 王爾德
Love yourself. Love the things that make you you. Your values and talents and memories.Your clothes, your nose, your woes. If you love yourself, you can jump into your life from a springboard of self-confidence. If you love yourself, you can say what you want to say, go where you want to go. The world can be a tough place, and some of the billions of people out there will try to knock you down. Don’t join them. Do things that make you proud, then take pride in what you do. And in who you are.
愛(ài)自己。熱愛(ài)一切使你成為你自己的事物。你的價(jià)值，你的才能，你的回憶。你的服飾，你的鼻子，你的悲傷。如果你愛(ài)自己，你就能從自信的跳板上躍入生活。如果你愛(ài)自己，你能暢所欲言，去想去的地方。世界是冷酷的，很多人會(huì)試圖在競(jìng)爭(zhēng)中擊敗你。別和他們一樣。
做那些讓你自豪的事情，然后為所做的事情感到自豪，為你自身感到驕傲。
Who are you anyway? What makes you you? How are you like your siblings and neighbors and friends? How are you different? If you were your own secret admirer, what would you most admire?
那么你究竟是誰(shuí)呢?是什么使你成為你自己呢?你和你的兄弟姐妹、左鄰右舍又有著怎樣的相似點(diǎn)呢?你是如何與眾不同?如果你暗自佩服自己，你最欣賞自己什么品質(zhì)?
“My great mistake, the fault for which I can’t forgive myself,” Oscar Wilde wrote, “is that one day I ceased my obstinate pursuit of my own individuality.” Keep pursuing your individuality. Keep being yourself. Becoming yourself. It can be comforting to dress and act like everyone else. But it is grander to be different, to be unique, to be you. I’m the only me in the whole wide world.
“我最大的錯(cuò)誤，我無(wú)法原諒自己的錯(cuò)誤，”奧斯卡·王爾德寫(xiě)道：“就是某天我停止追逐自己的個(gè)性。”追求你的個(gè)性。做你自己。成為你自己。同旁人一樣地穿衣、做事情是件容易的事情。但做與眾不同，獨(dú)特的自我，作真正的自己更加啊更偉大。廣闊世界，唯我是我。
There is always one true inner voice. Trust it. —Gloria Steinem
總有一個(gè)真實(shí)的內(nèi)在的聲音。聽(tīng)從它——葛羅莉亞‧史坦能
Sometimes it’s hard to know who you are and what you want and whom you like and why you like that person.The answers change because you’re changing. Growing. But deep inside, you are you.You were you as a baby, you were you as a kid, and you are you right now. “Let me listen to me and not to them,” wrote Gertrude Stein.
有時(shí)很難想明白你到底是誰(shuí)，你想要什么，你喜歡誰(shuí)和你為什么喜歡那個(gè)人。你在變，答案也在變。你在成長(zhǎng)，但在內(nèi)心深處，你就是你。從嬰兒到孩童，到現(xiàn)在，你就是你。“讓我聽(tīng)從自己，而不是他們。”葛楚德·史坦如是寫(xiě)道。
It makes sense to consider the advice and opinions of other people. But don’t let their noise drown out your inner voice. And don’t let the way you sometimes talk or behave in front of others make you lose sight of who you are when you are alone, when you are most you.
你可以參考別人的建議和觀點(diǎn)。但是不要讓他們的意見(jiàn)蓋過(guò)你內(nèi)心的想法。不要讓你在其他人面前的談話或表現(xiàn)方式讓你迷失了獨(dú)處時(shí)的自我，那時(shí)才是真正的你。
“You can live a lifetime and, at the end of it, know more about other people than you know about yourself,” aviator Beryl Markham cautioned. Get acquainted with yourself. Tune in to the dreams you have by day and by night. Blend in when you choose to, but appreciate what sets you apart. “The more I like me, the less I want to pretend to be other people,” said Jamie Lee Curtis.
“你過(guò)完一生，在生命結(jié)束時(shí)，了解別人比了解自己更多”，飛行員拜瑞勒·瑪珂涵說(shuō)。來(lái)裝備自己吧。讓你白天做的夢(mèng)和晚上的夢(mèng)協(xié)調(diào)一致。當(dāng)你選擇做事時(shí)行為要相稱，但是要理解什么使你分開(kāi)，杰米·李·科堤斯說(shuō)過(guò)。“我越喜歡我自己，我越不想假裝成為別的人”
關(guān)于愛(ài)自己的英語(yǔ)美文：愛(ài)生活?lèi)?ài)自己
每天給自己正能量
“I love myself.” That sounds a bit silly (and I doubt anyone would ever say it out loud)， but self-love isn‘t reserved for the egomaniacs of the world. Finding the confidence to succeed (or even the courage to start) is very difficult if you don’t love yourself. If you‘re ready to swoon your hot self， keep on reading.
“我愛(ài)自己。”——聽(tīng)上去真滑稽，估計(jì)很少有人會(huì)大聲喊出來(lái)吧?不過(guò)，自愛(ài)并不一定就是自大狂。如果不愛(ài)自己，又怎能有勇氣邁開(kāi)第一步或有信心贏得成功呢?倘若你已決定好好愛(ài)自己，那就繼續(xù)往下讀吧。
1. Stop Beating Yourself Up
停止苦逼
Would you say the things you think about yourself to another person? If not， you owe yourself an apology. How could you love a person who believes such nasty things about you? Even if you did mess up， get over it. Big goof that‘s mostly irrelevant? Laugh at it. Serious mistake that had repercussions? Learn from it. The important thing is to drop your baggage and move on.
你會(huì)不會(huì)把內(nèi)心對(duì)自己的那些看法用來(lái)評(píng)價(jià)另外一個(gè)人?如果不會(huì)，那你還欠自己一個(gè)道歉。你怎會(huì)愛(ài)上聽(tīng)信有關(guān)你的壞話的人呢?就算你確實(shí)搞砸過(guò)，那也是過(guò)去了。難得犯了糊涂?一笑而過(guò)吧。犯了后果嚴(yán)重的錯(cuò)誤?那就吸取教訓(xùn)。重要的是拋開(kāi)包袱，繼續(xù)前行。
2. Think Positive
積極思考
Focus on your strengths (instead of your weaknesses)。 Leap out of bed (don‘t crawl out of it)。 Look at every day as a new opportunity (not the same old story)。
不要老盯著缺點(diǎn)，而應(yīng)多想想優(yōu)點(diǎn)。要一躍而起，不可拖拉磨嘰。不要認(rèn)為日無(wú)新事，其實(shí)每天都是新機(jī)遇。
3. Be Thankful
充滿感恩
Be aware of all the things you should be thankful for. Make note of the people， places， things and activities that bring you the most joy. If you slow down， you‘ll realize you have an awful lot to be thankful for.
用心留意所有值得感恩的事情。記下那些給自己帶來(lái)快樂(lè)的人和事。只要放慢腳步，你一定會(huì)發(fā)現(xiàn)值得感恩的事情太多太多。
4. Learn and Grow
學(xué)習(xí)并成長(zhǎng)
Developing your knowledge and skills will help you develop a healthy swagger and confidence that you can do anything.
擴(kuò)充知識(shí)及磨練技能可讓你健全而充滿自信，要相信自己可以做好任何事情。
5. Accept Your Flaws/Quirks/Weirdness
接受缺點(diǎn)、怪癖和古怪
My penmanship sucks， I can‘t ride a bike， I am only good at cooking three things (spaghetti/omelets/sandwiches) and I have an irrational fear of bees (which is so bad that I once drove my car into a stop sign after one flew into an open window on a summer day)。 And you know what? I wouldn’t change any of that. Be confident in yourself， no matter how “weird” (interesting and unique) you may be.
我寫(xiě)字很難看，不會(huì)騎自行車(chē)，做飯只會(huì)三樣?xùn)|西(意大利面、煎蛋卷、三明治)，而且我特別害怕蜜蜂：某個(gè)夏天，一只蜜蜂從開(kāi)著的窗戶飛進(jìn)車(chē)?yán)?，結(jié)果我一頭撞上了路標(biāo)牌。盡管如此，我還是沒(méi)改掉這些。不管有多古怪、搞笑或與眾不同，都要自信滿滿地做好自己!
6. Use Your Strengths
發(fā)揮優(yōu)點(diǎn)
Think about the top three accomplishments in your life. I don‘t care how big or little they are. It could be graduating college， landing a sweet job， getting your first business client， winning an award， losing weight， or whatever. Now write down the strengths you used to accomplish those three things. See any common threads that led to achievement? If so， the path to more success is right in front of you. Use the strengths that have been proven to work if you want to boost belief in yourself make your weaknesses irrelevant.
請(qǐng)想一下這輩子完成的三大成就，不論大小，可以是大學(xué)畢業(yè)、找到好工作、爭(zhēng)取第一位生意客戶、獲獎(jiǎng)或減肥;然后寫(xiě)下幫你實(shí)現(xiàn)以上目標(biāo)的優(yōu)點(diǎn)。有沒(méi)有發(fā)現(xiàn)取得成功的相似線索?若有，那么那條途徑也能引領(lǐng)你獲得更大成功。若想提高自信、淡化弱點(diǎn)，那就常常發(fā)揮行之有效的優(yōu)點(diǎn)吧。
7. No More Comparisons
停止攀比
Forget about the celebrities you compare your body to， the relationships you contrast yours with， and the people you are so obsessed with pleasing. Life is not a competition. Your only goal is to become a better version of yourself.
不要再和明星比身材，不要拿自己的感情和別人的相比較，不要再一味討好他人。生活不是競(jìng)賽，你只要做更好的自己就行了。
8. Be Comfortable in Your Skin
喜歡自己的外貌
Yes， build a body that makes you feel strong and confident， but forget about any preconceived notions about what you “should look like.” The only person who gets to decide what “hot” and “sexy” means is you.
的確，健身使人感到強(qiáng)壯自信，但不要先入為主地認(rèn)為自己看上去必須如何如何。性不性感，自己覺(jué)得就好。
9. Chill Out
保持鎮(zhèn)定
Why are you always in such a hurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter， shut off all distractions， prepare a bubble bath， and get in with a good book. You earned it.
干嘛總這么急急躁躁?放松一下無(wú)可厚非，甚至還很有必要。大腦承受能力有限，所以停止在心里喋喋不休，屏蔽所有干擾，享受一次泡泡澡，讀一本好書(shū)吧。你值得享受這些。
10. Pat Yourself on the Back
表?yè)P(yáng)自己
We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes. Success doesn‘t come in the form of a life-altering Big Victory; instead， the path to success typically includes a whole lot of small victories. Be happy with every victory， no matter how small you might think it is， because this will help you feel confident and keep moving forward.
我們太急于為錯(cuò)誤而自責(zé)，卻很少因成功而獎(jiǎng)勵(lì)自己。成功并不是一蹴而就的，相反，它由無(wú)數(shù)小勝利組成。不論勝利多么微不足道，也都值得開(kāi)心，因?yàn)檫@能增強(qiáng)信心，使你繼續(xù)前進(jìn)。
11. Take Care of Your Body
照顧好身體
Everything you eat has an influence on your mood and energy levels. If you‘re feeling depressed and exhausted， take an honest look at what you are eating. Everyone reacts differently to different foods， but with experimentation you can discover the fuel that results in the best performance.
飲食會(huì)影響情緒和精力。當(dāng)你感到疲憊沮喪時(shí)，請(qǐng)如實(shí)反省自己吃了什么。食物及療效因人而異。多加嘗試，你會(huì)找到能提高效率的食物。
12. Dance
跳舞
Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving. You might feel silly—you might even laugh at yourself—but it will be fun (and you know it)。
舞會(huì)向來(lái)受歡迎。誰(shuí)說(shuō)一定要有舞伴?換上便裝、奏起音樂(lè)，就能翩然起舞?；蛟S你覺(jué)得傻乎乎的，甚至忍不住嘲笑自己，但不管怎樣，這確實(shí)很有意思!
13. Have Fun
開(kāi)心玩樂(lè)
Life is not meant to be a never-ending to-do list. What makes you feel happy and excited? Do more of that. And before you claim you “don‘t have the time，” please realize that there is no such thing as “enough time in the day.” There is， however， a thing called priorities and making the time for fun is a priority if you want to be happy.
生活并不總是充滿永無(wú)休止的工作任務(wù)。什么讓你快樂(lè)開(kāi)心?那就去做唄。先別說(shuō)“沒(méi)時(shí)間”，世上原本就沒(méi)有所謂的“足夠時(shí)間”;不過(guò)，你確實(shí)可以安排優(yōu)先次序——當(dāng)你渴望快樂(lè)時(shí)，就優(yōu)先騰出玩樂(lè)時(shí)間吧。
14. Pay Attention
用心觀察
When is the last time you really looked at the full moon and shining stars in the pitch black sky? What about the trees in your backyard that are the size of prehistoric dinosaurs? Have you picked a flower at the park lately (for the purpose of nasal delight or hair decoration)? You are surrounded by beautiful things.
上次仰望夜空中滿月繁星，是什么時(shí)候?后院那棵像史前恐龍般壯碩的老樹(shù)呢?最近有沒(méi)有在公園摘朵花，只因花兒太香或忍不住想插發(fā)髻上?其實(shí)身邊到處都是美好的事物呵!
15. Smile
微笑
Smile because you are worthy of love and happiness and free to have as much as your heart desires (and also you‘re going to have a hard time staying sad with that cute grin plastered on your face)。
微笑吧!因?yàn)槟阒档脫碛袗?ài)和幸福，以及各種內(nèi)心渴望。當(dāng)然你也會(huì)遇到困難，可就算難過(guò)，也別忘了微笑!
看了“關(guān)于愛(ài)自己的英語(yǔ)美文”的人還看了：